Welcome
to Rooted Warriors Yoga

Yoga with a Purpose—Backed by Brain Science

 

Rooted Warriors Yoga combines gentle, accessible movement with the science of how the brain learns, adapts, and heals.

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Founded by a certified yoga instructor and licensed speech-language pathologist with over 20 years of experience, our approach is grounded in neuroscience.

 

Every class is intentionally designed to support executive functioning, memory retention, emotional regulation, and stress reduction for both children and older adults.

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We specialize in:

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• Supporting focus, attention, and cognitive flexibility

• Strengthening short- and long-term memory

• Reducing anxiety and building nervous system resilience

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​This is more than movement—it's a neurologically informed practice that promotes lasting brain and body wellness.

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